Self-Care Strategies for the Successful, Modern Women

As women in work with big goals and dreams to achieve, relationships to manage, and an endless priority list, it can be easy to overlook and override your most precious asset: YOU! This fun, experiential, and interactive workshop is your opportunity to prioritize and reconnect with what matters most: Nourishing your energy, mind, and body so you can focus, execute, and lead with your best self. Come learn powerful and practical self-care strategies (you’ll actually stick with) to create your day with freedom, joy, and clarity. You’ll walk away with a 12 minute Masterful Morning practice, a personalized, effective plan to transform your #1 stress trigger within 20 seconds, and identify 2-4 easy, small, and consistent actions to love bomb and recharge your body, mind, and heart anytime, anywhere. Modern self-care doesn’t have to be an indulgence or a drag on your limited time; come learn how and why your wellbeing can be a non-negotiable, daily practice you look forward to.